What I Offer
Programs & Services
Personalized nutrition support for wherever you are on your health journey.
Nutrition Counseling
One-on-one nutrition counseling tailored to your goals, lifestyle, and medical history. Together we'll create realistic, sustainable changes; not another restrictive diet!
Common reasons clients work with me:
- Weight management
- Healthy eating habits
- Prediabetes & diabetes
- High cholesterol & heart health
- Digestive concerns (IBS, reflux, constipation)
- Meal planning
- Sports & active lifestyle nutrition
Eating Disorder Recovery
Compassionate, evidence-based nutrition therapy for individuals working toward recovery from disordered eating.
Support for:
- Anorexia nervosa
- Bulimia nervosa
- Binge eating disorder
- ARFID
- OSFED
- Chronic dieting
- Body image concerns
- Emotional eating
Mental Health Nutrition
Nutrition can play an important role alongside therapy and medical care.
Areas of focus include:
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Substance use recovery
- Nutrition education for improved mood and energy
Performance & Lifestyle Nutrition
Fuel your body to feel and perform your best.
Perfect for:
- Strength training
- Endurance athletes
- Building muscle
- Improving energy
- Busy professionals
- Sustainable meal planning
What to Expect
Your first visit includes:
1.Comprehensive nutrition assessment
2.Review of medical history and labs (if available)
3.Personalized recommendations
4.Realistic goal setting
5.Written resources and follow-up plan
Accepting Virtual Clients
I see clients virtually across the following states:
Iowa
Texas
Florida
Georgia
Minnesota
New Jersey
California
Arizona
Colorado
Virginia
Ready to get started?
Reach out to schedule a free 15-minute discovery call.
Get in Touch