Counseling is offered virtually across the following states:
Nutrition services:
Everyday Nutrition
Everyday Nutrition
Everyday Nutrition
Fuel your body for peak performance with evidence-based nutrition support. Ideal for muscle building, energy boosting, busy schedules, meal planning, or any condition that requires nutrition support. We'll come up with a plan tailored to your specific needs.
Disordered Eating
Everyday Nutrition
Everyday Nutrition
Empathetic, evidence-based nutrition support for those recovering from eating disorders, including mind body nutrition counseling. Eating disorders we support include: anorexia, bulimia, binge eating, ARFID, OSFED, BED, and undiagnosed disordered eating.
Mental Health
Everyday Nutrition
Mental Health
Supporting mental health with evidence-based nutrition support through tailored nutrition guidance. Focus areas include mind body nutrition counseling for anxiety, depression, ADHD, substance use recovery, and other mental health struggles.
What to expect:
Initial consultation (60 minutes):
Initial consultation (60 minutes):
Initial consultation (60 minutes):
Your first session is all about getting to know you! We'll talk about your health history, relationship with food, current eating habits and lifestyle, and what you'd like to work on.
Follow up (30 minutes):
Initial consultation (60 minutes):
Initial consultation (60 minutes):
Follow-up sessions are where we build on your progress, troubleshoot challenges, answer questions, and adjust your goals as your needs change.
Nutrition counseling is a collaborative process. My goal is to meet you where you are and help you make realistic changes that you can sustain long term.
Copyright © 2026 Empowered Eating - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.